72 – IRONMAN© Buffalo Springs Lake 70.3 – Elizabeth James
Sign up for free
Listen to this episode and many more. Enjoy the best podcasts on Spreaker!
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
In this episode, I continue my series of the IRONMAN© Buffalo Springs Lake 70.3 with my friend and returning guest Elizabeth James. Elizabeth is training for Kona and used this...
show moreEnjoy the show. To see pictures from her race, go to https://www.coachterrywilson.com/perfectrace/072
-
Weather that day: 78 - 108
Water: Wetsuit Legal
-
Age Group: F 25 - 29
Height: 5’8”
Weight: 138
Calories per hour: 200
PSI for this course: 115
Swim – 36:14
T1 – 2:10
Bike – 3:07:22
T2 – 1:22
Run – 1:46:21
Total Race Time: 5:33:28
-
Gender Rank: 10
Division Rank: 3
Overall Rank: 67
-
Follow Elizabeth,
Instagram: @ejay9989
Facebook: Elizabeth James
Facebook: https://www.facebook.com/JourneybyJames/
Website: https://tridot.com/profile-coach/107
-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Facebook: www.facebook.com/CoachTerryWilson
-
To learn more about me, go to www.CoachTerryWilson.com
Information
Author | Triathlon Coach Terry Wilson |
Organization | Triathlon Coach Terry Wilson |
Website | - |
Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company