In this episode, I continue my series of the IRONMAN© Buffalo Springs Lake 70.3 with my friend and returning guest Elizabeth James. Elizabeth is training for Kona and used this race to keep things fresh and prepare for her main race at Kona. She talks about some of the things she adjusted on the morning of the race when the real weather of the day was known. She also talks about her training and the balance of life with the upcoming months of hard training. We discuss those hard days of training when you don’t even want to get in the water.

Enjoy the show. To see pictures from her race, go to https://www.coachterrywilson.com/perfectrace/072
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Weather that day: 78 - 108
Water: Wetsuit Legal
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Age Group: F 25 - 29
Height: 5’8”
Weight: 138
Calories per hour: 200
PSI for this course: 115
Swim – 36:14
T1 – 2:10
Bike – 3:07:22
T2 – 1:22
Run – 1:46:21
Total Race Time: 5:33:28
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Gender Rank: 10
Division Rank: 3
Overall Rank: 67
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Follow Elizabeth,
Instagram: @ejay9989
Facebook: Elizabeth James
Facebook: https://www.facebook.com/JourneybyJames/
Website: https://tridot.com/profile-coach/107
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Follow Coach Terry:
Instagram: @CoachTerryWilson
Facebook: www.facebook.com/CoachTerryWilson
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To learn more about me, go to www.CoachTerryWilson.com