58 – IRONMAN© Raleigh 70.3 – Danielle Dingman
Sign up for free
Listen to this episode and many more. Enjoy the best podcasts on Spreaker!
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
I continue the IRONMAN© Raleigh series with returning guest Danielle Dingman. Danielle is a rookie pro who traveled to North Carolina and shares her experience about the race from a...
show more-
Enjoy the show. To see pictures from her race, go to https://www.coachterrywilson.com/perfectrace/58
-
Weather that day: 56 - 90
Water: 60ish
-
Age Group: PRO
Height: 5’9.5”
Weight: 141lbs
Calories per hour: 300
PSI for this course: 95(R) 90(F)
Swim – 41:01
T1 – 1:23
Bike – 2:28:10
T2 – 1:43
Run – 1:34:48
Total Race Time: 4:46:48
-
Gender Rank: 10
Division Rank: 9
Overall Rank: 62
-
Follow Danielle:
Instagram: @dcdingman
Facebook: https://www.facebook.com/DanielleDingman525
Website: https://www.danielledingman.com/-
-
Mentioned on this episode:
Atom Composites: https://atomcomposites.com/
Springfield Brewing Company Athletics: https://www.facebook.com/SBCAthletics/
Active Life Chiropractor: http://chiroactivelife.com/
Historic Yellow House: https://www.airbnb.com/rooms/2571326
Re:iimunne : https://www.amazon.com/iimmune-Clinical-Strength-Hydration-Probiotics/dp/B00RKN2HYW
-
To learn more about me, go to www.CoachTerryWilson.com
Information
Author | Triathlon Coach Terry Wilson |
Organization | Triathlon Coach Terry Wilson |
Website | - |
Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company