53 – IRONMAN© Hawaii 70.3 – Gemma Hollis
Sign up for free
Listen to this episode and many more. Enjoy the best podcasts on Spreaker!
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
In this episode I continue the Hawaii 70.3 series with my friend Gemma Hollis. She is a swim coach in The Woodlands, Texas and is the owner of Push Glide...
show moreEnjoy the show. To see pictures from her race, go to https://www.coachterrywilson.com/perfectrace/53
-
Weather that day: 73 - 84
Water: No Wet suits allowed
-
Age Group: F 40-44
Height: 5’9”
Weight: 145lbs
PSI for this course: 100lbs
Swim – 32:41
T1 – 3:24
Bike – 2:51:16
T2 – 2:17
Run – 2:00:00
Total Race Time: 5:29:38
-
Gender Rank: 26
Division Rank: 7
Overall Rank: 175
-
Follow Gemma,
Instagram: @PushGlideKick
Facebook: https://www.facebook.com/pushglidekick/
Website: http://pushglidekick.wixsite.com/mysite
-
Mentioned on this episode:
E3 Training Solutions: http://e3ts.com/
-
To learn more about me, go to www.CoachTerryWilson.com
Information
Author | Triathlon Coach Terry Wilson |
Organization | Triathlon Coach Terry Wilson |
Website | - |
Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company