45 - IRONMAN© Gulf Coast 70.3 - Adam Hall
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Description
I begin the Gulf Coast 70.3 series with my friend Adam Hall. He’s been doing triathlons for many years. He gives a lot credit to his family and his loving...
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Enjoy the show. To see pictures from his race, go to https://www.coachterrywilson.com/perfectrace/45
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Weather that day: 63 -91
Water: 75.6
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Age Group: M 40-44
Height: 5’7”
Weight: 145lbs
Calories per hour: ~280
Swim – 33:14
T1 – 2:30
Bike – 2:29:11
T2 – 1:57
Run – 1:52:06
Total Race Time: 4:58:58
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Gender Rank: 101
Division Rank: 19
Overall Rank: 105
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Follow Adam,
Instagram: @Adam_hall4
Twitter: @Adam_hall4
Facebook: Adam Hall
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Follow Coach Terry,
Instagram: @CoachTerryWilson
Instagram for Podcast: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.coachterrywilson.com
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Mentioned on this episode:
F2C Nutrition: https://f2cnutrition.com/en-us/
Science in Sport: https://www.scienceinsport.com/
Zone 3: https://www.zone3.us/
Quintana Roo: http://www.quintanarootri.com/
Ice Friction Chains: http://www.icefriction.com/
Rudy Project, Boost: http://www.rudyproject.com/boost-01.html
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To learn more about me, go to www.CoachTerryWilson.com
Information
Author | Triathlon Coach Terry Wilson |
Organization | Triathlon Coach Terry Wilson |
Website | - |
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