333 - IRONMAN© Louisville - Joe Adriaens - KQ
Dec 10, 2019 ·
1h 4m 20s
Mental grit and determination are a normal to see on race day. However, the level of perseverance through pain that Joe displays during the race at Louisville is quite astonishing....
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Mental grit and determination are a normal to see on race day. However, the level of perseverance through pain that Joe displays during the race at Louisville is quite astonishing. He went into this race prepared, but also injured. We discuss what happened as well as what has changed with his nutrition. A big change has happened since he came on last year to talk about his race in Texas. While you listen to the episode, I’d encourage you to make a note on how he uses nutrition on race day. Thank you Joe for coming back on the show.
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Weather that day: 39
Water Temperature: N/a
Age Group: M30-34
Height: 6’0”
Weight: 165
Calories per hour: 350 on the bike 200 on the run
Nutrition Company used: GU
Depth of Wheels: Enve 7.8 front and full disc rear
PSI for this course: 85
Bike Elevation Gain: 5500 Ft
Run Elevation Gain: 850 Ft
Swim: N/A
T1: N/A
Bike: 4:55:36
T2: 2:51
Run: 3:15:18
Total Race Time: 8:13:44
Gender Rank: 16
Division Rank: 6
Overall Rank: 16
Follow them on Instagram: @joeadriaens
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Follow Coach Terry:
Instagram: @PerfectRacePodcast
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Weather that day: 39
Water Temperature: N/a
Age Group: M30-34
Height: 6’0”
Weight: 165
Calories per hour: 350 on the bike 200 on the run
Nutrition Company used: GU
Depth of Wheels: Enve 7.8 front and full disc rear
PSI for this course: 85
Bike Elevation Gain: 5500 Ft
Run Elevation Gain: 850 Ft
Swim: N/A
T1: N/A
Bike: 4:55:36
T2: 2:51
Run: 3:15:18
Total Race Time: 8:13:44
Gender Rank: 16
Division Rank: 6
Overall Rank: 16
Follow them on Instagram: @joeadriaens
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
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| Author | Triathlon Coach Terry Wilson |
| Website | - |
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