328 - IRONMAN© World Championship - Davis Frease
Nov 18, 2019 ·
1h 7m 7s
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Description
It’s a world championship race, and it was indeed a world championship race course. No race like it and no experience can ever compare to this incredible race. Kona is...
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It’s a world championship race, and it was indeed a world championship race course. No race like it and no experience can ever compare to this incredible race. Kona is a humbling beast that one has to give full respect to and take every lesson learned and build onto that for next time
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Weather that day: 75-86
Water Temperature: 80
Age Group: M25-29
Height: 6'3"
Weight: 175
Calories per hour: 400 calories
Nutrition Company used: Mix of Infinit, Gu, and SIS
Depth of Wheels: Zipp 808s front and rear
PSI for this course: 85
Bike Elevation Gain: 5814
Run Elevation Gain: 1009
Swim: 53:25:00
T1: 2:50
Bike: 4:47:51
T2: 4:46
Run: 3:50:37
Total Race Time: 9:39:29
Gender Rank: 286
Division Rank: 38
Overall Rank: 313
Follow them on Instagram: @d_frease
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Follow Coach Terry:
Instagram: @PerfectRacePodcast
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-
Weather that day: 75-86
Water Temperature: 80
Age Group: M25-29
Height: 6'3"
Weight: 175
Calories per hour: 400 calories
Nutrition Company used: Mix of Infinit, Gu, and SIS
Depth of Wheels: Zipp 808s front and rear
PSI for this course: 85
Bike Elevation Gain: 5814
Run Elevation Gain: 1009
Swim: 53:25:00
T1: 2:50
Bike: 4:47:51
T2: 4:46
Run: 3:50:37
Total Race Time: 9:39:29
Gender Rank: 286
Division Rank: 38
Overall Rank: 313
Follow them on Instagram: @d_frease
-
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Information
| Author | Triathlon Coach Terry Wilson |
| Organization | Triathlon Coach Terry Wilson |
| Website | - |
| Tags |
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