317 - IRONMAN© Chattanooga - OVERALL Winner Sam Long
Oct 7, 2019 ·
1h 9m 28s
To say I’m excited to see this happen is an understatement. I was there in Louisville last year where Sam placed Second overall. I was able to be there in...
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To say I’m excited to see this happen is an understatement. I was there in Louisville last year where Sam placed Second overall. I was able to be there in Chattanooga this year to see him take the tape and get his slot for Kona. He threw down some amazing times and played it smart. We talk about his race day tactics, strategies, and how he felt overall. It was a hot day in Chattanooga and this place feels like home. Not only did he win the 70.3 there but now the full. We talk about all the details of both in this episode. Best of luck this winter Sam, and all the love brother. It was great catching up with you!
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Pictures from Getty Images and Terry Wilson
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Weather that day: 85 - 101
Water Temperature: NONWSL
Age Group: PRO
Height: 6’3”
Weight: 180
Calories per hour: 511
Nutrition Company used: First Endurance
Depth of Wheels: disc/80mm
PSI for this course: 85-90
Bike Elevation Gain: 4,808ft
Run Elevation Gain: 1,150ft
Swim: 47:42
T1: 2:10
Bike: 4:23:51 (New Bike Course Record)
T2: 1:47
Run: 3:06:53
Total Race Time: 8:22:21
Gender Rank: 1
Division Rank: 1
Overall Rank:1
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Follow Sam,
Instagram: @Samgolong
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Sponsors: Suunto, Cervelo, Enve, First Endurance
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Follow Coach Terry:
Instagram: @PerfectRacePodcast
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Pictures from Getty Images and Terry Wilson
-
Weather that day: 85 - 101
Water Temperature: NONWSL
Age Group: PRO
Height: 6’3”
Weight: 180
Calories per hour: 511
Nutrition Company used: First Endurance
Depth of Wheels: disc/80mm
PSI for this course: 85-90
Bike Elevation Gain: 4,808ft
Run Elevation Gain: 1,150ft
Swim: 47:42
T1: 2:10
Bike: 4:23:51 (New Bike Course Record)
T2: 1:47
Run: 3:06:53
Total Race Time: 8:22:21
Gender Rank: 1
Division Rank: 1
Overall Rank:1
-
Follow Sam,
Instagram: @Samgolong
-
Sponsors: Suunto, Cervelo, Enve, First Endurance
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Information
| Author | Triathlon Coach Terry Wilson |
| Website | - |
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