317 - IRONMAN© Chattanooga - OVERALL Winner Sam Long
Sign up for free
Listen to this episode and many more. Enjoy the best podcasts on Spreaker!
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
To say I’m excited to see this happen is an understatement. I was there in Louisville last year where Sam placed Second overall. I was able to be there in...
show more-
Pictures from Getty Images and Terry Wilson
-
Weather that day: 85 - 101
Water Temperature: NONWSL
Age Group: PRO
Height: 6’3”
Weight: 180
Calories per hour: 511
Nutrition Company used: First Endurance
Depth of Wheels: disc/80mm
PSI for this course: 85-90
Bike Elevation Gain: 4,808ft
Run Elevation Gain: 1,150ft
Swim: 47:42
T1: 2:10
Bike: 4:23:51 (New Bike Course Record)
T2: 1:47
Run: 3:06:53
Total Race Time: 8:22:21
Gender Rank: 1
Division Rank: 1
Overall Rank:1
-
Follow Sam,
Instagram: @Samgolong
-
Sponsors: Suunto, Cervelo, Enve, First Endurance
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Information
Author | Triathlon Coach Terry Wilson |
Organization | Triathlon Coach Terry Wilson |
Website | - |
Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company