316 - Powerman Zofingen Duathlon - Deirdre Hassett
Oct 7, 2019 ·
58m 1s
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Description
Deirdre raced at Powerman Zofingen as part of Team Ireland (her home country, though she is based in California). This was a bucket list race for her as swimming is...
show more
Deirdre raced at Powerman Zofingen as part of Team Ireland (her home country, though she is based in California). This was a bucket list race for her as swimming is the weakest of her triathlon disciplines and she loves longer races - the hillier and harder the better.
Afterwards her assessment was that Powerman is the most difficult multisport event she has done, mostly due to the combination of the two difficult runs and the climbing on the bike. Stacked on that was the challenge of the bad weather this year. Tougher than Kona? Quite possibly. Despite some poor transitions which cost her second place AG, she was delighted with the execution of her race and her result on the day.
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Weather that day: 50
Water Temperature: 0
Age Group: F40-44
Height: 5'3"
Weight: 125
Calories per hour: 300
Nutrition Company used: Skratch and Honey Stinger
Depth of Wheels: Hed (Disk back), 60mm front
PSI for this course: 85
Bike Elevation Gain: 6,000ft
Run Elevation Gain: 1200ft
T1: 3:13
Bike: 4:59
T2: 4:14
Run: 2:32:01
Total Race Time: 8:27
Division Rank: 3
Overall Rank: 13
-
Follow Deidre,
Instagram: @deehasit
-
Sponsors:
Team Zoot 2019
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
show less
Afterwards her assessment was that Powerman is the most difficult multisport event she has done, mostly due to the combination of the two difficult runs and the climbing on the bike. Stacked on that was the challenge of the bad weather this year. Tougher than Kona? Quite possibly. Despite some poor transitions which cost her second place AG, she was delighted with the execution of her race and her result on the day.
-
Weather that day: 50
Water Temperature: 0
Age Group: F40-44
Height: 5'3"
Weight: 125
Calories per hour: 300
Nutrition Company used: Skratch and Honey Stinger
Depth of Wheels: Hed (Disk back), 60mm front
PSI for this course: 85
Bike Elevation Gain: 6,000ft
Run Elevation Gain: 1200ft
T1: 3:13
Bike: 4:59
T2: 4:14
Run: 2:32:01
Total Race Time: 8:27
Division Rank: 3
Overall Rank: 13
-
Follow Deidre,
Instagram: @deehasit
-
Sponsors:
Team Zoot 2019
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Information
| Author | Triathlon Coach Terry Wilson |
| Organization | Triathlon Coach Terry Wilson |
| Website | - |
| Tags |
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