315 - IRONMAN© 70.3 Sunshine Coast - Scott Bayvel
Oct 7, 2019 ·
50m 44s
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Description
The race went fantastically. Scott loved the race, spectators and the atmosphere of the entire race. Volunteers and spectators lined the whole run course and transition areas. We discuss some...
show more
The race went fantastically. Scott loved the race, spectators and the atmosphere of the entire race. Volunteers and spectators lined the whole run course and transition areas. We discuss some of the highs going into the race as well as what it’s like to race quick and talk about his race at Kona!
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Weather that day: 59
Water Temperature: 73
Age Group: M25-29
Height: 5'11"
Weight: 147
Calories per hour: 200 calories, then coke and water on the run
Nutrition Company used: UCAN
Depth of Wheels: 40mm Zipp 404's
PSI for this course: 110
Bike Elevation Gain: 373m
Run Elevation Gain: 98m
Swim: 23:32
T1: 2:05
Bike: 2:18
T2: 1:39
Run: 1:16:53
Total Race Time: 4:02:27
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Gender Rank: 9
Division Rank: 1
Overall Rank: 11
-
Follow Scott,
Facebook: Scott Bayvel
Instagram: @scottbayvel
-
Sponsors:
Wyn Republic
Generation UCAN
HRV4 Training
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
show less
-
Weather that day: 59
Water Temperature: 73
Age Group: M25-29
Height: 5'11"
Weight: 147
Calories per hour: 200 calories, then coke and water on the run
Nutrition Company used: UCAN
Depth of Wheels: 40mm Zipp 404's
PSI for this course: 110
Bike Elevation Gain: 373m
Run Elevation Gain: 98m
Swim: 23:32
T1: 2:05
Bike: 2:18
T2: 1:39
Run: 1:16:53
Total Race Time: 4:02:27
-
Gender Rank: 9
Division Rank: 1
Overall Rank: 11
-
Follow Scott,
Facebook: Scott Bayvel
Instagram: @scottbayvel
-
Sponsors:
Wyn Republic
Generation UCAN
HRV4 Training
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Information
| Author | Triathlon Coach Terry Wilson |
| Organization | Triathlon Coach Terry Wilson |
| Website | - |
| Tags |
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