306 - IRONMAN© Mont Tremblant - Todd Malcolm
Sign up for free
Listen to this episode and many more. Enjoy the best podcasts on Spreaker!
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
This is an amazing episode with Todd Malcolm. I love what he shares about his race and I would expect nothing less than this type of experience from the Race...
show more-
Weather that day: 16-25C
Water: 21C
-
Age Group: M45-49
Height: 5’11”
Weight: 142lbs
Calories per hour: 260
PSI for this course: 90
Bike Elevation Gain: 5500ft
Run Elevation Gain: 876ft
Swim: 1:02:15
T1: 3:40
Bike: 5:43:15
T2: 2:44
Run: 3:36:59
Total Race Time: 10:28:58
-
Gender Rank: 120
Division Rank: 14
Overall Rank: 143
-
Follow Todd,
IG - @nolimitscoach
FB – facebook.com/nolimitstri
Twitter - @nolimitscoach
Youtube – youtube.com/nolimitscoach
www.nolimitstriathlon.com
www.maptotriathlon.com
-
Sponsors:
movemnetsportsclinic.ca
pushpdr.ca
baseperformance.com
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Information
Author | Triathlon Coach Terry Wilson |
Organization | Triathlon Coach Terry Wilson |
Website | - |
Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company