304 - IRONMAN© 70.3 Ohio - Eric Engel
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Description
In this episode I have the pleasure of sharing Eric’s journey on the way to his win at the IRONMAN© 70.3 Ohio. Eric has completed 14 full distance triathlons, now...
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Weather that day: 85ish
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Age Group: M30-34
Height: 5’9”
Weight: 165lbs
Calories per hour: 350
PSI for this course: 105F/110R
Depth of Wheels: 808/Disc
Bike Elevation Gain: 490ft
Run Elevation Gain: 357ft
Swim: 29:16
T1: 2:07
Bike: 2:08:08
T2: 1:51
Run: 1:20:31
Total Race Time: 4:01:53
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Gender Rank: 1
Division Rank: 1
Overall Rank: 1
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Follow Eric,
Facebook: Eric Engel
Instagram: @eric.r.engel
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Sponsors:
AP Racing
Infinit nutrition
Life Style Staffing
Neef Cycle Service
Peak Performance Massage
Roka
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Follow Coach Terry:
Instagram: @PerfectRacePodcast
Information
Author | Triathlon Coach Terry Wilson |
Organization | Triathlon Coach Terry Wilson |
Website | - |
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