304 - IRONMAN© 70.3 Ohio - Eric Engel
Sep 9, 2019 ·
1h 16m 16s
In this episode I have the pleasure of sharing Eric’s journey on the way to his win at the IRONMAN© 70.3 Ohio. Eric has completed 14 full distance triathlons, now...
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In this episode I have the pleasure of sharing Eric’s journey on the way to his win at the IRONMAN© 70.3 Ohio. Eric has completed 14 full distance triathlons, now 15 with IRONMAN© Wisconsin where he placed ninth overall, including professionals and second in his age group. I wish you the best on the big island next year!
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Weather that day: 85ish
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Age Group: M30-34
Height: 5’9”
Weight: 165lbs
Calories per hour: 350
PSI for this course: 105F/110R
Depth of Wheels: 808/Disc
Bike Elevation Gain: 490ft
Run Elevation Gain: 357ft
Swim: 29:16
T1: 2:07
Bike: 2:08:08
T2: 1:51
Run: 1:20:31
Total Race Time: 4:01:53
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Gender Rank: 1
Division Rank: 1
Overall Rank: 1
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Follow Eric,
Facebook: Eric Engel
Instagram: @eric.r.engel
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Sponsors:
AP Racing
Infinit nutrition
Life Style Staffing
Neef Cycle Service
Peak Performance Massage
Roka
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
show less
-
Weather that day: 85ish
-
Age Group: M30-34
Height: 5’9”
Weight: 165lbs
Calories per hour: 350
PSI for this course: 105F/110R
Depth of Wheels: 808/Disc
Bike Elevation Gain: 490ft
Run Elevation Gain: 357ft
Swim: 29:16
T1: 2:07
Bike: 2:08:08
T2: 1:51
Run: 1:20:31
Total Race Time: 4:01:53
-
Gender Rank: 1
Division Rank: 1
Overall Rank: 1
-
Follow Eric,
Facebook: Eric Engel
Instagram: @eric.r.engel
-
Sponsors:
AP Racing
Infinit nutrition
Life Style Staffing
Neef Cycle Service
Peak Performance Massage
Roka
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Information
| Author | Triathlon Coach Terry Wilson |
| Website | - |
| Tags |
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