285 - IRONMAN© Boulder - Professional Triathlete Danielle Mack
Jul 13, 2019 ·
1h 40m 33s
I have the pleasure of talking with Danielle Mack about her recent Kona Qualifying race at BOULDER! Sadly, this was the last race for this year and the race will...
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I have the pleasure of talking with Danielle Mack about her recent Kona Qualifying race at BOULDER! Sadly, this was the last race for this year and the race will no longer be returning to Boulder. We discuss her past with racing and her health conditions. While she’s been to Kona as an age grouper, finishing at this race with a slot to the big island is such an emotional experience and we talk about what this means for her. Something many folks do not know about her is that she still meditates every day. I should certainly take notes on this. Thank you for coming on the show and I look forward to following you this October!
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Weather that day: 64-70
Water: WSL
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Age Group: PRO
Height: 5’2”
Weight: 120
Calories per hour: ~200
PSI for this course: 90lbs
Bike Elevation Gain: 2,103ft
Run Elevation Gain: 550ft
Swim: 1:04:50
T1: 4:06
Bike: 4:55:12
T2: 1:55
Run: 3:26:07
Total Race Time: 9:32:08
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Gender Rank: 3
Division Rank: 3
Overall Rank: 23
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Follow Danielle,
Facebook: Danielle Mack
Instagram: @daniellemacktri
Website: www.daniellemack.com
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Sponsors:
1st Endurance
Blue Seventy
Boulder Coaching
Crossover Symmetry
Rocket Science Sports
Stages Cycling
Wheat Ridge Cyclery
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com
show less
-
Weather that day: 64-70
Water: WSL
-
Age Group: PRO
Height: 5’2”
Weight: 120
Calories per hour: ~200
PSI for this course: 90lbs
Bike Elevation Gain: 2,103ft
Run Elevation Gain: 550ft
Swim: 1:04:50
T1: 4:06
Bike: 4:55:12
T2: 1:55
Run: 3:26:07
Total Race Time: 9:32:08
-
Gender Rank: 3
Division Rank: 3
Overall Rank: 23
-
Follow Danielle,
Facebook: Danielle Mack
Instagram: @daniellemacktri
Website: www.daniellemack.com
-
Sponsors:
1st Endurance
Blue Seventy
Boulder Coaching
Crossover Symmetry
Rocket Science Sports
Stages Cycling
Wheat Ridge Cyclery
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com
Information
| Author | Triathlon Coach Terry Wilson |
| Website | - |
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