Explicit
279 - IRONMAN© Santa Rosa - Jennifer Vollmann
Jun 26, 2019 ·
1h 39m 58s
279 - IRONMAN© Santa Rosa – Jennifer Vollmann - In this episode I talk with Jennifer Vollman, a mom of a wonderful five year old daughter. She’s done plenty of...
show more
279 - IRONMAN© Santa Rosa – Jennifer Vollmann
-
In this episode I talk with Jennifer Vollman, a mom of a wonderful five year old daughter. She’s done plenty of racing in the past and will continue to search for her perfect race. Not only do we talk about the race itself, we also talk about the training for her and meal prepping. Something new and vital to loads of training and racing. I hope you enjoy the show. Thank you Jennifer for coming on the show.
-
Weather that day: 54 - 70
Water: WSL
-
Age Group: F35-39
Height: 5’7”
Weight: 125lbs
Calories per hour: 350-400
PSI for this course: 90F/95R
Depth of Wheels: ENVE’s
Bike Elevation Gain: 3941ft
Run Elevation Gain: 277ft
Swim: 1:08:17
T1: 7:46
Bike: 5:57:17
T2: 6:24
Run: 4:14:41
Total Race Time: 11:34:22
-
Gender Rank: 41
Division Rank: 8
Overall Rank: 293
-
Follow Jennifer,
Facebook: Jennifer Vollmann
Instagram: @JenniferVollman
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
show less
-
In this episode I talk with Jennifer Vollman, a mom of a wonderful five year old daughter. She’s done plenty of racing in the past and will continue to search for her perfect race. Not only do we talk about the race itself, we also talk about the training for her and meal prepping. Something new and vital to loads of training and racing. I hope you enjoy the show. Thank you Jennifer for coming on the show.
-
Weather that day: 54 - 70
Water: WSL
-
Age Group: F35-39
Height: 5’7”
Weight: 125lbs
Calories per hour: 350-400
PSI for this course: 90F/95R
Depth of Wheels: ENVE’s
Bike Elevation Gain: 3941ft
Run Elevation Gain: 277ft
Swim: 1:08:17
T1: 7:46
Bike: 5:57:17
T2: 6:24
Run: 4:14:41
Total Race Time: 11:34:22
-
Gender Rank: 41
Division Rank: 8
Overall Rank: 293
-
Follow Jennifer,
Facebook: Jennifer Vollmann
Instagram: @JenniferVollman
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Information
| Author | Triathlon Coach Terry Wilson |
| Website | - |
| Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
