267 – Follow Along (IRONMAN 70.3 St. George) – Sam Long
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Description
This is a different episode because we merge the Follow Along with a race episode. It’s been a bit busy in my life. I’ve been wrapping up my undergrad and...
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Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
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Weather that day: 61 -90
Water: 62
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Age Group: PRO
Height: 6’2.5”
Weight: 175
Calories per hour: 300
PSI for this course: 98
Depth of Wheels: Disc/50mm
Bike Elevation Gain: 3536ft
Run Elevation Gain: 1267ft
Swim: 27:05
T1: 1:563
Bike: 2:04:58
T2: 1:32
Run: 1:16:49
Total Race Time: 3:52:17
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Gender Rank: 5
Division Rank: 5
Overall Rank: 5
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Follow Sam,
Facebook: Sam Long
Instagram: @samgolong
Website: www.samgolong.com
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Sponsors:
First Endurance
Enve Wheels
Cervelo
Suunto
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Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com
Information
Author | Triathlon Coach Terry Wilson |
Organization | Triathlon Coach Terry Wilson |
Website | - |
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