26 - IRONMAN© Haines City 70.3 - Ben Miller
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Description
I conclude the Haines City 70.3 series with my friend Ben Miller. He talks about how he and his coach set out a plan that works for him. The balance...
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Enjoy the show. To see pictures from his race, go to www.coachterrywilson.com/perfectrace/26
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Weather that day: 80s
Water: 75.9
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Age Group: M 45-45
Height: 6’3”
Weight: 235lbs
Swim – 38:23
T1 – 3:23
Bike – 2:31:38
T2 – 3:18
Run – 2:09:55
Total Race Time: 5:26:37
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Gender Rank: 356
Division Rank: 68
Overall Rank: 431
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Follow Ben,
Instagram: @Dlrlabs
Facebook: Ben Miller
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Follow Coach Terry Wilson:
Instagram: @CoachTerryWilson
Facebook: www.facebook.com/CoachTerryWilson
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Mentioned on this episode:
Infinit nutrition: https://www.infinitnutrition.us/
F2C Nutrition: https://f2cnutrition.com/en-us/
OWNway Apparel: http://www.ownwayapparel.com/
Normatec Recovery: https://www.normatecrecovery.com/
Zone3 US: https://www.zone3.us/
Zone3 Vapour Goggles: https://www.zone3.us/product-page/vapour-goggles-gold-black
HED Wheels: https://www.hedcycling.com/
Xlab: https://www.xlab-usa.com/
Ice Friction Chain: http://www.icefriction.com/
Cervelo P5X: https://www.cervelo.com/en/triathlon/p-series/p5x
Information
Author | Triathlon Coach Terry Wilson |
Organization | Triathlon Coach Terry Wilson |
Website | - |
Tags |
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