259 - IRONMAN© 70.3 Oceanside - Khurram Khan
Apr 17, 2019 ·
1h 4m 15s
I am able to spend some time with Khurram Khan and catch up about his recent race over at Oceanside. We talk about how he balances a full time job,...
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I am able to spend some time with Khurram Khan and catch up about his recent race over at Oceanside. We talk about how he balances a full time job, a wife, two kids, training, and traveling together. He did an open water swim clinic over in Oceanside and has somethings to say about it. He mentions the bike course’s three no pass zones and even how the logistics of the race is a bit different than other venues. Thanks for coming on the show KK, I look forward to following you in the future.
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Weather that day: 57-66
Water: WSL
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Age Group: M35-39
Height: 5’9”
Weight: 153
Calories per hour: 300
PSI for this course: 105
Depth of Wheels: disc/808
Bike Elevation Gain: 2,720ft
Run Elevation Gain: 277
Swim: 43:54
T1: 4:00
Bike: 2:41:16
T2: 2:53
Run: 1:40:07
Total Race Time: 5:11:47
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Gender Rank: 55
Division Rank: 294
Overall Rank: 334
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Follow Khuarram,
Facebook: Khurram Khan
Instagram: @iam_khurramkhan
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Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com
show less
-
Weather that day: 57-66
Water: WSL
-
Age Group: M35-39
Height: 5’9”
Weight: 153
Calories per hour: 300
PSI for this course: 105
Depth of Wheels: disc/808
Bike Elevation Gain: 2,720ft
Run Elevation Gain: 277
Swim: 43:54
T1: 4:00
Bike: 2:41:16
T2: 2:53
Run: 1:40:07
Total Race Time: 5:11:47
-
Gender Rank: 55
Division Rank: 294
Overall Rank: 334
-
Follow Khuarram,
Facebook: Khurram Khan
Instagram: @iam_khurramkhan
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com
Information
| Author | Triathlon Coach Terry Wilson |
| Website | - |
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