256 - IRONMAN© 70.3 Puerto Rico – Audra Adair
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So much laughing and real talk in this episode. I talk with Audra about her race down in Puerto Rico and we discuss a great amount of her training, race, and her lead up. Her nutrition plan is a first for me. Having talked with a great number of athletes, I haven’t heard of this plan yet. It’s super simple, organic, and easy on the body too. Her gym in California is really awesome. Like, for real. They have a chef and they deliver drinks to you post workouts. One of the biggest take aways is how she doesn’t judge herself while she’s on the course along with how to leave the “Type A” hat at home and just enjoy the race. We touch on nearly every part of the race, if you’re doing this race, know about the long transition for T1. Congrats on getting your slot for Nice! Good Luck this weekend Audra at Oceanside, I wish you the best! Thank you for coming on the show.
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Weather that day: hot and humid
Water: Warm
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Age Group: F 40-44
Height: 5’8”
Weight: 130lbs
Calories per hour: 300
PSI for this course: 110
Depth of Wheels: 48mm
Bike Elevation Gain: 338ft
Run Elevation Gain: 644ft
Swim: 38:36
T1: 5:10
Bike: 2:34:49
T2: 1:47
Run: 1:51:04
Total Race Time: 5:11:26
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Gender Rank: 13
Division Rank: 3/37
Overall Rank: 644
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Follow Audra,
Facebook: Audra Adair
Instagram: @racerelentless @relentlessaa
Website: www.racerelentless.com
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Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com