251 - IRONMAN© 70.3 Puerto Rico - Shannon Florea
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Description
I continue this series with my friend and returning guest Shannon Florea. Shannon was able to not only have a great day, but also break the tape for the first...
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Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
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Weather that day:
Water: 79
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Age Group: F40-44
Height: 5’6”
Weight: 130ish
PSI for this course: 90
Depth of Wheels: 808s
Bike Elevation Gain: 338ft
Run Elevation Gain: 644ft
Swim: 32:11
T1: 4:36
Bike: 2:33:36
T2: 1:29
Run: 1:41:24
Total Race Time: 4:53:16
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Gender Rank: 4
Division Rank: 1
Overall Rank: 61
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Follow Shannon,
Facebook: Shannon Florea
Instagram: @scflorea
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Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com
Information
Author | Triathlon Coach Terry Wilson |
Organization | Triathlon Coach Terry Wilson |
Website | - |
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