25 - IRONMAN© Haines City 70.3 - Michael Rasco
Sign up for free
Listen to this episode and many more. Enjoy the best podcasts on Spreaker!
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
In this episode I continue the Ironman Haines City series with my friend Michael Rasco. Michael has a solid race overall and goes into the details of traveling from further...
show more-
Enjoy the show. To see pictures from his race, go to www.coachterrywilson.com/perfectrace/25
-
Age Group: M 45-49
Height: 6’2”
Weight: 165lbs
Swim – 41:05
T1 – 4:46
Bike – 2:43:38
T2 – 6:39
Run – 2:05:11
Total Race Time: 5:41:19
-
Gender Rank: 455
Division Rank: 93
Overall Rank: 583
-
Follow Michael,
Instagram: mwrasco
Twitter: mwrasco
Facebook: Michael Rasco
-
Follow Terry,
Instagram: @CoachTerryWilson
Facebook: www.facebook.com/CoachTerryWilson
-
Mentioned on this episode:
Kinetic trainer: https://www.kurtkinetic.com/
Gu: www.guenergy.com
Tri bike transport: https://www.tribiketransport.com/
Redbull: https://www.redbull.com/us-en/
Continental Grand Prix 4000s: https://www.amazon.com/Continental-Grand-4000s-Cycling-Tires/dp/B07BKB3HCB/ref=sr_1_1_sspa?ie=UTF8&qid=1524602971&sr=8-1-spons&keywords=continental+tires&psc=1
Cliff bar: http://www.clifbar.com/
Reynolds: https://reynoldscycling.com/
Specialized TT Helmet: https://www.specialized.com/us/en/s-works-tt/p/131543
Ruby’s Lube: http://rubyslube.com/
Blue Seventy: https://www.blueseventy.com/
-
To learn more about me, go to www.CoachTerryWilson.com
Information
Author | Triathlon Coach Terry Wilson |
Organization | Triathlon Coach Terry Wilson |
Website | - |
Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company