248 - IRONMAN© 70.3 Campeche - Danielle Dingman
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Description
This is a shorter episode with Follow Along guest Danielle Dingman. We get right to the roots of the race and talk about all the fun stuff right off the...
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Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
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Weather that day: ~89
Water: NONWSL
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Age Group: PRO
Height: 5’9”
Weight: 142
Calories per hour: 300
PSI for this course: 90-95
Depth of Wheels: 50/80
Bike Elevation Gain: 2,076ft
Run Elevation Gain: 56ft
Swim: 39:02
T1: 1:14
Bike: 2:23:08
T2: 1:54
Run: 1:38:16
Total Race Time: 4:43:31
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Gender Rank: 9
Division Rank: 7
Overall Rank: 39
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Follow Danielle,
Facebook: Danielle Dingman
Instagram: @dcdingman
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Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com
Information
Author | Triathlon Coach Terry Wilson |
Organization | Triathlon Coach Terry Wilson |
Website | - |
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