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243 - IRONMAN© New Zealand - Mark Sissons
Mar 15, 2019 ·
1h 10m 45s
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Description
243 - IRONMAN© New Zealand – Mark Sissons - Has it really been a year!? Wow. I talk again with Mark Sissons about his race down at IRONMAN© New Zealand...
show more
243 - IRONMAN© New Zealand – Mark Sissons
-
Has it really been a year!? Wow. I talk again with Mark Sissons about his race down at IRONMAN© New Zealand and can say that this race still is on my bucket list race. Such an amazing venue, post-race celebration, and even a BYOB situation in a way. Mark shares insight of how his training changed from last year to this year and led to a very close time to his Personal Best. Thank so much for coming on the show Mark, I enjoyed this conversation and look forward to following you this year mate. All the best.
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Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
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Weather that day: clear skys, no wind, 7-25C
Water: wetsuit legal
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Age Group: M40-44
Height: 5’10”
Weight: 167lbs
PSI for this course: 100
Depth of Wheels: 58/78mm
Bike Elevation Gain: 4,921ft
Run Elevation Gain: 170ft
Swim: 1:03:33
T1: 5:24
Bike: 5:26:25
T2: 2:55
Run: 4:19:27
Total Race Time: 10:57:44
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Gender Rank: 185
Division Rank: 31
Overall Rank: 224
-
Follow Mark,
Facebook: Mark Sissons
Instagram: @mesissons
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com
show less
-
Has it really been a year!? Wow. I talk again with Mark Sissons about his race down at IRONMAN© New Zealand and can say that this race still is on my bucket list race. Such an amazing venue, post-race celebration, and even a BYOB situation in a way. Mark shares insight of how his training changed from last year to this year and led to a very close time to his Personal Best. Thank so much for coming on the show Mark, I enjoyed this conversation and look forward to following you this year mate. All the best.
-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: clear skys, no wind, 7-25C
Water: wetsuit legal
-
Age Group: M40-44
Height: 5’10”
Weight: 167lbs
PSI for this course: 100
Depth of Wheels: 58/78mm
Bike Elevation Gain: 4,921ft
Run Elevation Gain: 170ft
Swim: 1:03:33
T1: 5:24
Bike: 5:26:25
T2: 2:55
Run: 4:19:27
Total Race Time: 10:57:44
-
Gender Rank: 185
Division Rank: 31
Overall Rank: 224
-
Follow Mark,
Facebook: Mark Sissons
Instagram: @mesissons
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com
Information
| Author | Triathlon Coach Terry Wilson |
| Organization | Triathlon Coach Terry Wilson |
| Website | - |
| Tags |
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