215 - Expert Series - Jen Rulon

Explicit 215 - Expert Series - Jen Rulon

0 0 3 months ago
215 - Expert Series – Jen Rulon
In this episode, I begin the expert series with my friend and wonderful human being Jen Rulon. Jen is the owner of Rulon Racing, has a coaching business, and has a great amount of experience in the triathlon world as well as strength training. . Jen has her Master’s Degree in Kinesiology and we talk about strength training, the importance of it, how to implement a program in it and much more. This is focused on how triathletes can learn, adapt, and use simple ... See More

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