In this episode of the Pursuit of the Perfect Race, I talk with my friend Rebecca McKee. We talk about her recent age group win at IRONMAN© Arizona. You’ll notice we both sound under the weather, at the time of the interview we both were kind of sick to be honest. I’m still getting over a cough and still sound nasally. But, the show must go on. Cliff English works with Rebecca to have a superior performance at Arizona and with Kona still in the recent rear view mirror, this is a very delicate balance of recovery, mental time off, nutrition, and hard intensity. There were a few issues that the race venue has and I’d like to point out from an athlete safety stand point. Pay attention to this as you listen. Rebecca, enjoy your time off and I look forward to following you at Lava Man in March!
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Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
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Weather that day: 54 - 85
Water: 61
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Age Group: F 45-49
Height: 5’5”
Weight: 127
Calories per hour: 300-350
PSI for this course: 95
Depth of Wheels: 404/disc
Bike Elevation Gain: 2,577ft
Run Elevation Gain: 358ft
Swim: 1:12:24
T1: 6:15
Bike – 5:10:49
T2 – 1:52
Run –3:42:07
Total Race Time: 10:13:25
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Gender Rank: 15
Division Rank: 1
Overall Rank: 124
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Follow Rebecca,
Instagram: @Rebecca_Beaker_McKee
Instagram: @peak_center_coach_rebecca
Facebook: Rebecca Mckee
Website: www.peakcenterak.com
Twitter: @Runbeck12
Strava: Rebecca_McKee
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Aaron Ross – Bike fitter Nomand
Advanced Body Solutions: https://www.advancedbodysolutionsak.com/
Blue seventy: https://www.blueseventy.com
Cliff English: http://www.cliffenglishcoaching.com/
Dark Speed Works: http://darkspeedworks.com/
Diamond bikes: https://www.dimondbikes.com/
ISM Saddles: https://www.ismseat.com/
Precise insoles: http://insole.com/
Quarq: https://www.quarq.com/
Roka Sunglasses: www.roka.com
Squirt lube: http://www.squirtlube.com/
Torhan’s: https://www.torhans.com/
Zipps: http://www.zipp.com/wheels
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Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com