Explicit
195 - IRONMAN© Florida - Jeff Allen
Dec 14, 2018 ·
1h 38m 49s
Sign up for free
Listen to this episode and many more. Enjoy the best podcasts on Spreaker!
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
In this episode of the Pursuit of the Perfect Race, I talk with my friend Jeff Allen. Jeff is a professor with the University of North Texas and has a...
show more
In this episode of the Pursuit of the Perfect Race, I talk with my friend Jeff Allen. Jeff is a professor with the University of North Texas and has a great amount of information to share about his race. We talk about how his taper went as well as the complications that went into the planning due to the move in host cities. In his race he experiences many unique things, but the most memorable is the rain in the finish line. It was more like a down pour. His coach Ben Drezek is also out of Denton, Texas and is the head coach of KMF Endurance. Thanks for coming on the show Jeff, I look forward to following you next year!
-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 65 - 90
Water: 73
-
Age Group: M 50 - 55
Height: 5’10”
Weight: 192
Calories per hour: 350
PSI for this course: 110
Depth of Wheels: Zipp 808 front, 1080 back
Bike Elevation Gain: 2,700ft
Run Elevation Gain: 842ft
Swim –1:20:17
T1 – 15:40
Bike – 5:59:23
T2 – 12:08
Run – 5:40:19
Total Race Time: 13:27:47
Gender Rank: 567
Division Rank: 63
Overall Rank: 711
-
Follow Jeff,
Facebook: Jeff Allen
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com
show less
-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 65 - 90
Water: 73
-
Age Group: M 50 - 55
Height: 5’10”
Weight: 192
Calories per hour: 350
PSI for this course: 110
Depth of Wheels: Zipp 808 front, 1080 back
Bike Elevation Gain: 2,700ft
Run Elevation Gain: 842ft
Swim –1:20:17
T1 – 15:40
Bike – 5:59:23
T2 – 12:08
Run – 5:40:19
Total Race Time: 13:27:47
Gender Rank: 567
Division Rank: 63
Overall Rank: 711
-
Follow Jeff,
Facebook: Jeff Allen
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com
Information
| Author | Triathlon Coach Terry Wilson |
| Organization | Triathlon Coach Terry Wilson |
| Website | - |
| Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
