187 - IRONMAN© Louisville - Craig Clark
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Description
I conclude the 2018 IRONMAN© Louisville series with my friend and returning guest Craig Clark. We talk about all of the training and how his year stacked up as well...
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Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
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Weather that day: 48 - 61
Water: Wetsuit legal
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Age Group: M 35-39
Height: 5’6”
Weight: 145
Calories per hour: 380
PSI for this course: 90
Bike Elevation Gain: 5,448ft
Run Elevation Gain: 281ft
Swim – 16:36
T1 – 18:18
Bike – 7:33:04
T2 – 24:15
Run –6:21:37
Total Race Time: 14:53:50
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Gender Rank: 1332
Division Rank: 209
Overall Rank: 1847
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Follow Craig,
Instagram: @clark144.6
Instagram: @the_p.a.t.h
Facebook: Craig Clark
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Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com
Information
Author | Triathlon Coach Terry Wilson |
Organization | Triathlon Coach Terry Wilson |
Website | - |
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