183 - IRONMAN© Louisville - Joanna

Explicit 183 - IRONMAN© Louisville - Joanna

0 0 3 months ago
In this continuation of my series of IRONMAN© Louisville, I talk with one of my athletes, Joanna Gaines. We talk about a lot about the training, the race, the lead up, and what’s next. Some of the highlights include the black sand in transition, how doing different strokes for swim training is important, and even some things we could have done differently in training to help her have a better day. The swim at this race was shortened but this didn’t stop her from having a solid day. The rain ... See More

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