Explicit
183 - IRONMAN© Louisville - Joanna
Nov 11, 2018 ·
1h 51m 49s
In this continuation of my series of IRONMAN© Louisville, I talk with one of my athletes, Joanna Gaines. We talk about a lot about the training, the race, the lead...
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In this continuation of my series of IRONMAN© Louisville, I talk with one of my athletes, Joanna Gaines. We talk about a lot about the training, the race, the lead up, and what’s next. Some of the highlights include the black sand in transition, how doing different strokes for swim training is important, and even some things we could have done differently in training to help her have a better day. The swim at this race was shortened but this didn’t stop her from having a solid day. The rain and cold weather was not ideal but the clothing plan and preparation for the mental torture on race day was there. We share what she wore, why she picked things out she did, and some of the highs and lows on the race day. Thanks for sharing your journey Joanna, I look forward to talking with you soon!
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Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
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Weather that day: 48 – 61 Raining
Water: 70ish
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Age Group: F 35-39
Height: 5’4”
Weight: 153
Calories per hour: 300+
PSI for this course: 95
Depth of Wheels: stock
Bike Elevation Gain: 5,448ft
Run Elevation Gain: 281ft
Swim – 15:28
T1 – 13:16
Bike – 7:36:26
T2 – 14:04
Run –4:55:52
Total Race Time: 13:15:06
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Gender Rank: 287
Division Rank: 50
Overall Rank: 1240
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Follow Joanna,
Instagram: @floridaskan
Facebook: Joanna Gaines
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Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com
show less
-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 48 – 61 Raining
Water: 70ish
-
Age Group: F 35-39
Height: 5’4”
Weight: 153
Calories per hour: 300+
PSI for this course: 95
Depth of Wheels: stock
Bike Elevation Gain: 5,448ft
Run Elevation Gain: 281ft
Swim – 15:28
T1 – 13:16
Bike – 7:36:26
T2 – 14:04
Run –4:55:52
Total Race Time: 13:15:06
-
Gender Rank: 287
Division Rank: 50
Overall Rank: 1240
-
Follow Joanna,
Instagram: @floridaskan
Facebook: Joanna Gaines
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com
Information
| Author | Triathlon Coach Terry Wilson |
| Website | - |
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