182 - IRONMAN© Louisville - Amy Coley
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Description
In this episode of the Pursuit of the Perfect Race, I continue my journey of the IRONMAN© Louisville with Amy Coley. Amy and I discuss her tactics and her training....
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Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
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Weather that day: 48 – 61 = Raining
Water: 70ish
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Age Group: F 25 - 29
Height: 5’7”
Weight: 155
Calories per hour: 200-300
PSI for this course: 110
Depth of Wheels: 80mm
Bike Elevation Gain: 5,448ft
Run Elevation Gain: 281ft
Swim – 17:01
T1 – 12:57
Bike – 7:20:40
T2 – 14:28
Run – 5:14:52
Total Race Time: 13:19:58
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Gender Rank: 295
Division Rank: 31
Overall Rank: 1279
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Follow Amy,
Instagram: @amyecoley
Facebook: Amy Coley
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Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com
Information
Author | Triathlon Coach Terry Wilson |
Organization | Triathlon Coach Terry Wilson |
Website | - |
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