172 - IRONMAN© World Championship - Missy Norcross
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Description
In this episode of the Pursuit of the Perfect Race, I talk with my friend from New England Missy Norcross. Missy came on the show earlier this year when she...
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Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
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Weather that day: 72 - 82
Water: 80s
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Age Group: F 35-39
Height: 5’6”
Weight: 126
Calories per hour: 250 - 300
PSI for this course: 100
Depth of Wheels: Zipp 302
Bike Elevation Gain: 5,814ft
Run Elevation Gain: 1,009ft
Swim – 1:18:56
T1 – 6:20
Bike – 5:48:13
T2 – 4:44
Run – 4:03:44
Total Race Time: 11:21:55
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Gender Rank: 305
Division Rank: 55
Overall Rank: 1516
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Follow Missy,
Instagram: @Missynorcross
Facebook: Missy Norcross
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Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com
Information
Author | Triathlon Coach Terry Wilson |
Organization | Triathlon Coach Terry Wilson |
Website | - |
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