163 - IRONMAN© 70.3 Atlantic City - Melissa Richardson
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Description
In this episode of the Pursuit of the Perfect Race, I talk with my friend and coach from Octane Athletics Melissa Richardson. Melissa talks about how coaching and racing at...
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Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
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Weather that day: 62-68
Water: wetsuit legal
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Age Group: F 35-39
Height: 5’6”
Weight: 125lbs
Calories per hour: 250-260
PSI for this course: 90
Depth of Wheels: Flo 60s
Bike Elevation GainL: 823
Run Elevation Gain: 95
Swim – 44:13
T1 – 10:20
Bike – 3:06:44
T2 – 8:01
Run – 2:11:10
Total Race Time: 6:20:26
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Gender Rank: 284
Division Rank: 47
Overall Rank: 1226
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Follow Melissa,
Facebook: Melissa Richardson
Website: www.octane-athletics.com
Strava: Melissa Richardson
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Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com
Information
Author | Triathlon Coach Terry Wilson |
Organization | Triathlon Coach Terry Wilson |
Website | - |
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