158 - IRONMAN© 70.3 Augusta - Jackson Laundry Professional Triathlete
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Description
In this episode of the Pursuit of the Perfect Race, I talk with one of my good friends from Canada Jackson Laundry. Jackson recently compete at the 70.3 in Augusta...
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Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
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Weather that day: 72 - 90
Water: 79
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Age Group: PRO
Height: 5’9”
Weight: 149lbs
Calories per hour: 400 (100grams of carbs)
PSI for this course: 95F/100R
Depth of Wheels: Disc/90mm
Bike Elevation Gain: 1,444ft
Run Elevation Gain: 23ft
Swim – 21:18
T1 – 2:21
Bike – 2:03:40
T2 – 1:08
Run – 1:16:24
Total Race Time: 3:44:50
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Gender Rank: 2
Division Rank: 2
Overall Rank: 2
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Follow Jackson,
Instagram: @JacksonLaundryTri
Facebook: Jackson Laundry - Triathlete
Website: www.jacksonlaundry.com
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Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com
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Mentioned on this episode:
Dundas Speed Shop: http://www.dundasspeedshop.com/
F2C Nutrition: https://f2cnutrition.com/en-us/
Felt Bikes: https://feltbicycles.com/
Lift King: https://www.liftking.com/
Coach James Loaring: https://www.loaringpersonalcoaching.com/
LPC Hurdle Project: https://www.loaringpersonalcoaching.com/teamlpc-hurdle-project.html
LPC Triathlon Club: https://www.loaringpersonalcoaching.com/lpc-triathlon-club.html
Ownway Apparel: http://ownwayapparel.com/
Zizu Optics: https://www.zizuoptics.com/
Information
Author | Triathlon Coach Terry Wilson |
Organization | Triathlon Coach Terry Wilson |
Website | - |
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