150 - IRONMAN© 70.3 World Championship - Adam Hall
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Description
In this episode of the Pursuit of the Perfect Race, I talk with my friend and returning guest Adam Hall about his race down in South Africa at the IRONMAN©...
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Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
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Weather that day: 55-69
Water: 66
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Age Group: M 40-44
Height: 5’7”
Weight: 150lbs
Calories per hour: 170
PSI for this course: 105R/100F
Depth of Wheels: disc/72
Swim – 32:08
T1 – 4:03
Bike – 2:50:20
T2 – 4:07
Run – 1:48:48
Total Race Time: 5:19:24
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Gender Rank: 1758
Division Rank: 304
Overall Rank: 2016
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Follow Adam,
Instagram: @adam_hall4
Facebook: Adam Hall
Twitter: @adam_hall4
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Follow Coach Terry:
Instagram: @CoachTerryWilson
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com
Information
Author | Triathlon Coach Terry Wilson |
Organization | Triathlon Coach Terry Wilson |
Website | - |
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