149 - IRONMAN© 70.3 World Championships - Khadijah Diggs
Sep 22, 2018 ·
49m 4s
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Description
In this episode of the Pursuit of the Perfect Race, I talk with my friend Khadijah Diggs about not only her race, but her logistics and travel to the 70.3...
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In this episode of the Pursuit of the Perfect Race, I talk with my friend Khadijah Diggs about not only her race, but her logistics and travel to the 70.3 World Championship in South Africa. We discuss a factors that impact her that may not be experienced by others. She worked exclusively with an apparel company to help her accommodate her religious preferences in order to still maintain cultural respect. Khadijah’s goal and dream is to allow all women, including young women and girls, to see that anything is possible and that dreams can be achieved no matter what your background, race, ability, or differences. I enjoyed learning more about you Khadijah and I look forward to having you back on the show. Good Luck tomorrow at IRONMAN© 70.3 Augusta!
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Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
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Weather that day: 55-69
Water: 57
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Age Group: F 45-49
Height: 5’2”
Weight: 135
Calories per hour: 225-250
PSI for this course: 105
Depth of Wheels: 60/90
Swim – 52:49
T1 – 4:53
Bike – 3:24:18
T2 – 3:53
Run – 2:15:38
Total Race Time: 6:41:32
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Gender Rank: 1179
Division Rank: 156
Overall Rank: 3459
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Follow Khadijah,
Instagram: @Khadijahtriathlete
Facebook: Khadijah-Diggs Triathlete
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Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com
-
Mentioned in this episode:
F2C Nutrition: www.f2cnutrition.com
Peaks Apparel: www.peaksapparel.com
show less
-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 55-69
Water: 57
-
Age Group: F 45-49
Height: 5’2”
Weight: 135
Calories per hour: 225-250
PSI for this course: 105
Depth of Wheels: 60/90
Swim – 52:49
T1 – 4:53
Bike – 3:24:18
T2 – 3:53
Run – 2:15:38
Total Race Time: 6:41:32
-
Gender Rank: 1179
Division Rank: 156
Overall Rank: 3459
-
Follow Khadijah,
Instagram: @Khadijahtriathlete
Facebook: Khadijah-Diggs Triathlete
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com
-
Mentioned in this episode:
F2C Nutrition: www.f2cnutrition.com
Peaks Apparel: www.peaksapparel.com
Information
| Author | Triathlon Coach Terry Wilson |
| Organization | Triathlon Coach Terry Wilson |
| Website | - |
| Tags |
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