149 - IRONMAN© 70.3 World Championships - Khadijah Diggs
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Description
In this episode of the Pursuit of the Perfect Race, I talk with my friend Khadijah Diggs about not only her race, but her logistics and travel to the 70.3...
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Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
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Weather that day: 55-69
Water: 57
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Age Group: F 45-49
Height: 5’2”
Weight: 135
Calories per hour: 225-250
PSI for this course: 105
Depth of Wheels: 60/90
Swim – 52:49
T1 – 4:53
Bike – 3:24:18
T2 – 3:53
Run – 2:15:38
Total Race Time: 6:41:32
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Gender Rank: 1179
Division Rank: 156
Overall Rank: 3459
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Follow Khadijah,
Instagram: @Khadijahtriathlete
Facebook: Khadijah-Diggs Triathlete
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Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com
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Mentioned in this episode:
F2C Nutrition: www.f2cnutrition.com
Peaks Apparel: www.peaksapparel.com
Information
Author | Triathlon Coach Terry Wilson |
Organization | Triathlon Coach Terry Wilson |
Website | - |
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