141 – IRONMAN© Mont Tremblant – Richie Szeliga
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Description
In this episode of the Pursuit of the Perfect Race, I talk with my friend, athlete, and amazing person Richie Szeliga. Richie and I have been working together since the...
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Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
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Weather that day: 61-81
Water: 71.4
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Age Group: M 25-29
Height: 5’7”
Weight: 165
Calories per hour: 300
PSI for this course: 100
Depth of Wheels: 60mm
Swim – 1:08:22
T1 – 4:39
Bike – 5:36:31
T2 – 2:31
Run – 3:21:11
Total Race Time: 10:13:12
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Gender Rank: 88/1672
Division Rank: 11/127
Overall Rank: 95/2276
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Follow Richie,
Instagram: @wittlewichie
Facebook: Richie Szeliga
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Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com
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Mentioned on this episode:
Air Relax Boots: https://air-relax.com/
Base Salt: https://www.baseperformance.com/products/base-electrolyte-salt-4-vials
Gu Energy: www.guenergy.com
Quintana Roo: http://www.quintanarootri.com/
Redbull: www.redbull.com
Reynolds: https://reynoldscycling.com/collections/on-road-wheels/products/strike
Xlab Torpedo: https://www.xlab-usa.com/torpedo-versa-500.html
Information
Author | Triathlon Coach Terry Wilson |
Organization | Triathlon Coach Terry Wilson |
Website | - |
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