134 - IRONMAN© 70.3 Dun Laughaire - Elliot Bach Professional Triathlete
Aug 30, 2018 ·
55m 41s
In this episode of the Pursuit of the Perfect Race, I talk with my friend and fellow Texas native Elliot Bach about his recent race in Ireland. This was his...
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In this episode of the Pursuit of the Perfect Race, I talk with my friend and fellow Texas native Elliot Bach about his recent race in Ireland. This was his first time to get on the podium at a 70.3 race. The excitement about the travel to, nutrition, and his approach mentally and physically paid off. He’s being coached by Purple Patch Fitness and gives many thanks to the team there to help him achieve his goals this year. We dive into what his season has looked like, his goals for this year and what it’s like to travel abroad to race. Good luck at Santa Cruz Elliot, I look forward to following your journey!
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Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
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Age Group: PRO
Height: 6’1”
Weight: 172
Calories per hour: 350*
PSI for this course: 100R/95F
Depth of Wheels: 85
Swim – 27:54
T1 – 2:04
Bike – 2:29:20
T2 – 1:35
Run – 1:28:16
Total Race Time: 4:29:06
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Gender Rank: 5
Division Rank: 5
Overall Rank: 5
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Follow Elliot,
Instagram: @elliot_bach_tri
Facebook: Elliot Bach
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Follow Coach Terry:
Instagram: @CoachTerryWilson
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com
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Mentioned on this episode:
Irwin Wheels: https://irwincycling.com/
Purple Patch Fitness: https://purplepatchfitness.com/
TriShop: https://www.trishop.com/
Science in Sport: https://www.scienceinsport.com/
Nature Shield: https://natureshield.com/
Mind Over Matter: https://www.mindovermatterathlete.com/
show less
-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Age Group: PRO
Height: 6’1”
Weight: 172
Calories per hour: 350*
PSI for this course: 100R/95F
Depth of Wheels: 85
Swim – 27:54
T1 – 2:04
Bike – 2:29:20
T2 – 1:35
Run – 1:28:16
Total Race Time: 4:29:06
-
Gender Rank: 5
Division Rank: 5
Overall Rank: 5
-
Follow Elliot,
Instagram: @elliot_bach_tri
Facebook: Elliot Bach
-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com
-
Mentioned on this episode:
Irwin Wheels: https://irwincycling.com/
Purple Patch Fitness: https://purplepatchfitness.com/
TriShop: https://www.trishop.com/
Science in Sport: https://www.scienceinsport.com/
Nature Shield: https://natureshield.com/
Mind Over Matter: https://www.mindovermatterathlete.com/
Information
| Author | Triathlon Coach Terry Wilson |
| Website | - |
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