So much experience and knowledge from Coach Rebecca McKee. Rebecca traveled from Alaska to Calgary for this 70.3 and loves to share her experience and knowledge with everyone in the sport. She shares tips about how she has a successful race day but much more important is her training and her mindset in training. She points out key tips for those who may want to do this race in the future as well as highlighting some things that could be improved on. Good luck at the IRONMAN© 70.3 World Championships in South Africa Rebecca! Can’t wait to hear how it goes!
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Enjoy the show. To see pictures from her race, go to https://www.coachterrywilson.com/perfect
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Weather that day: 72 - 84
Water: 70ish
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Age Group: F45 - 49
Height: 5’4”
Weight: 116lbs
Calories per hour: 200
PSI for this course: 90
Depth of Wheels: disc/808
Swim – 36:10
T1 – 3:01
Bike – 2:17:56
T2 – 1:45
Run – 1:41:43
Total Race Time: 4:40:35
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Gender Rank: 8
Division Rank: 1
Overall Rank: 60
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Follow Rebecca,
Instagram: @Rebecca_Beaker_McKee
Instagram: @peak_center_coach_rebecca
Facebook: Rebecca Mckee
Website: www.peakcenterak.com
Twitter: @Runbeck12
Strava: Rebecca_McKee
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Follow Coach Terry:
Instagram: @CoachTerryWilson
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com
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Mentioned on this episode:
Advanced body solutions:
Blue seventy: https://www.blueseventy.com
Diamond bikes: https://www.dimondbikes.com/
Zipps: http://www.zipp.com/wheels
Quarq: https://www.quarq.com/
Torhan’s: https://www.torhans.com/
ISM Saddles: https://www.ismseat.com/
Squirt lube: http://www.squirtlube.com/
Precise insoles: http://insole.com/
Roka Sunglasses: www.roka.com
Aaron Ross (nomad): bike fitter
Cliff English: http://www.cliffenglishcoaching.com/
F2C Nutrition: https://f2cnutrition.com/en-us/