115 - IRONMAN© 70.3 Calgary – Rebecca McKee
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Description
So much experience and knowledge from Coach Rebecca McKee. Rebecca traveled from Alaska to Calgary for this 70.3 and loves to share her experience and knowledge with everyone in the...
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Enjoy the show. To see pictures from her race, go to https://www.coachterrywilson.com/perfect
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Weather that day: 72 - 84
Water: 70ish
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Age Group: F45 - 49
Height: 5’4”
Weight: 116lbs
Calories per hour: 200
PSI for this course: 90
Depth of Wheels: disc/808
Swim – 36:10
T1 – 3:01
Bike – 2:17:56
T2 – 1:45
Run – 1:41:43
Total Race Time: 4:40:35
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Gender Rank: 8
Division Rank: 1
Overall Rank: 60
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Follow Rebecca,
Instagram: @Rebecca_Beaker_McKee
Instagram: @peak_center_coach_rebecca
Facebook: Rebecca Mckee
Website: www.peakcenterak.com
Twitter: @Runbeck12
Strava: Rebecca_McKee
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Follow Coach Terry:
Instagram: @CoachTerryWilson
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com
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Mentioned on this episode:
Advanced body solutions:
Blue seventy: https://www.blueseventy.com
Diamond bikes: https://www.dimondbikes.com/
Zipps: http://www.zipp.com/wheels
Quarq: https://www.quarq.com/
Torhan’s: https://www.torhans.com/
ISM Saddles: https://www.ismseat.com/
Squirt lube: http://www.squirtlube.com/
Precise insoles: http://insole.com/
Roka Sunglasses: www.roka.com
Aaron Ross (nomad): bike fitter
Cliff English: http://www.cliffenglishcoaching.com/
F2C Nutrition: https://f2cnutrition.com/en-us/
Information
Author | Triathlon Coach Terry Wilson |
Organization | Triathlon Coach Terry Wilson |
Website | - |
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