108 - 70.3 Chisago - Joe Adrians
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Description
In this episode I talk with my friend and returning guest Joe Adrieans about his recent race at the Chisago 70.3 triathlon in Chisago City, Minnesota. This is a golden...
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Enjoy the show. To see pictures from his race, go to https://www.coachterrywilson.com/perfectrace/108
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Weather that day: 55-82
Water: 73
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Age Group: M 35-39
Calories per hour: 300-350
PSI for this course: 80-85
Depth of Wheels: 7.8EVE front/disc
Swim – 28:58
T1 – 1:10
Bike – 2:19:31
T2 – 1:15
Run – 1:23:56
Total Race Time: 4:14:52
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Gender Rank: 3
Division Rank: 2
Overall Rank: 3
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Follow Joe,
Instagram: @Joeadriaens
Twitter: @Joeadriaens
Facebook: Joe Adriaens
Website: http://triad.triadriaens.com/?m=1
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Follow Coach Terry:
Instagram: @CoachTerryWilson
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com
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Mentioned on this episode:
BOCO Gear: https://www.bocogear.com/
ENVE: https://enve.com/product-category/wheels/
Every Man Jack: https://everymanjack.com/
Felt: http://www.feltbicycles.com/USA.aspx
Garmin: https://www.garmin.com/en-US/
Garneau: https://garneau.com/us/en/
Giro Aero head: http://www.giro.com/us_en/aerohead/
GU: https://guenergy.com/
Power 2 Max: https://www.power2max.com/en/
Normatec: https://www.normatecrecovery.com/
Saucony: https://www.saucony.com/
Saucony Freedom ISO: https://www.saucony.com/en/freedom-iso-2/32706M.html
Sock Guy Socks: http://www.sockguy.com/
Information
Author | Triathlon Coach Terry Wilson |
Organization | Triathlon Coach Terry Wilson |
Website | - |
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