46: How to Bounce Back After Binge Eating
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Description
Did you know that even a nutrition coach can slip into binge eating patterns from time to time? On today's episode, Heather opens up and shares how she bounced back...
show moreShe'll give you actionable strategies that you can use to bounce back anytime you go overboard. She also shares why transforming the mental aspect is the most important part of the journey.
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Instagram: @thepositivethread
Facebook: The Positive Thread, Heather McConochie
Web: www.thepositivethread.com
Information
Author | Heather McConochie |
Organization | Heather McConochie |
Website | - |
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