57: 7 Simple Strategies to Transform Your Health & Physique

57: 7 Simple Strategies to Transform Your Health & Physique

0 0 2 months ago
In this episode, Heather shares 7 simple strategies that you can implement now to transform your health, physique, create more energy, lose weight & feel better.

The foundation to make these changes is to be committed and have consistency. These steps include, how to start morning routines and habits, what to implement into your diet (and take out of your diet), how to decrease stress & how to get more effective, quality sleep.

Follow Heather:
Instagram: @thepositivethread ... See More

Find us on Facebook

Copyright 2019 - Spreaker Inc. a Voxnest Company - Create a podcast - New York, NY
Help