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57: 7 Simple Strategies to Transform Your Health & Physique

57: 7 Simple Strategies to Transform Your Health & Physique
Apr 14, 2019 · 28m 7s

In this episode, Heather shares 7 simple strategies that you can implement now to transform your health, physique, create more energy, lose weight & feel better. The foundation to make...

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In this episode, Heather shares 7 simple strategies that you can implement now to transform your health, physique, create more energy, lose weight & feel better.

The foundation to make these changes is to be committed and have consistency. These steps include, how to start morning routines and habits, what to implement into your diet (and take out of your diet), how to decrease stress & how to get more effective, quality sleep.

Follow Heather:
Instagram: @thepositivethread
Facebook: The Positive Thread, Heather McConochie
Web: www.thepositivethread.com
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Author Heather McConochie
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