116: JULY Q&A! Lose the quarantine 15, how to be consistent + more!

116: JULY Q&A! Lose the quarantine 15, how to be consistent + more!

0 0 7 months ago
I am accepting 4 new private coaching clients this month. If you're ready to transform your body and life, then send me a DM on instagram saying "Coach me Heather!" for next steps in my application process.

How to lose the quarantine 15, what are good sources of non-animal based protein, how to be more consistent with your goals, how to break out of the restriction/binge cycle, how should I eat around workouts, what are your thoughts on cheat meals

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