#66: PAUSE, Affair Update, Death Disrupts Family

Explicit #66: PAUSE, Affair Update, Death Disrupts Family

From: Pod Therapy
0 0 3 months ago
In this weeks episode the guys break down PAUSE - a tool that goes with Cognitive Behavioral Therapy:

PREDICTION:
- What is the worst that could happen? Could you technically live through that?
- What is the best that could happen?
- What is the most realistic thing that will happen?

ALTERNATION:
- How are you currently interpreting the situation (Zebra)?
- What is another way to interpret the situation (Horse)?

UNDERSTAND:
- What might you do if you believe the feeling?
- What might you ... See More

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