Episode 5: Plant-Based Nutrition Considerations

Apr 21, 2020 · 56m 25s
Episode 5: Plant-Based Nutrition Considerations
Description

In this episode Barnaby outlines nutritional considerations for the plant-based exerciser. Barnaby outlines the role of energy balance, protein, fats, vitamin B12, iron and calcium in a well balanced and...

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In this episode Barnaby outlines nutritional considerations for the plant-based exerciser. Barnaby outlines the role of energy balance, protein, fats, vitamin B12, iron and calcium in a well balanced and healthy diet, why plant-based diets may need to pay extra attention to these areas and how to do so.

This episode was sponsored by Passiflora: www.passiflorawellbeing.co.uk/

To contact Barnaby email us at podcast@ledleisure.co.uk

Intro & outro credit: www.bensound.com
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Author Barnaby St Anton
Organization Barnaby St Anton
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