Visit themanbits.com/podcast for show notes to every podcast episode.Dr. Shan Hussain, the bestselling author of the book, The Big Prescription helps individuals, business leaders, and corporations to eliminate the debilitating effects of stress through groundbreaking wellness programs. Dr. Shan has been a medical doctor for the last 17 years — spent his first 7 years as a doctor working in hospital medicine and as a GP for the last 10 years. He has training in NLP, coaching, and healing. Today, Dr. Shan talks about balancing the 3 principles of enduring health, and why pills and potions might not be the only solution to living a life of well-being, energy, vitality, and performance.Episode Takeaways:2-3 small lifestyle adjustments can become a huge game changer in your health.Look at different ways to connect with others better.Taking care of yourself is never selfish.

Mentioned Resources:Shan Hussain – Shan’s websiteThe Big Prescription – Shan’s bookThe Power of Now, The Inside-Out Revolution, and Tools of Titans – Shan’s recommended resources

ConnectGet rewards and support Men's Health: Become a Patron of The ManBits Join our growing MBP Facebook Community Join the Facebook PageFollow Paul @themanbits on TwitterFollow @themanbits on InstagramEmail feedback@TheManBits.com (short audio files welcome)Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates.Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.