Emotional Eating Tips, Using Food To Calm Your Thoughts.
Jul 18, 2020 ·
41m
Emotional Eating Tips, Using Food To Calm Your Thoughts. Emotional eating can be a common response to stress, anxiety, sadness, or other emotional triggers. However, relying on food for comfort...
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Emotional Eating Tips, Using Food To Calm Your Thoughts. Emotional eating can be a common response to stress, anxiety, sadness, or other emotional triggers. However, relying on food for comfort can lead to unhealthy eating habits and potentially harm your physical and emotional well-being in the long run. Including but not limited to weight gain. We discuss strategies and tips to use food for calming.
Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT. Harmony With Food™ Radio Show on News Radio 920AM WHJJ and 104.7FM on the radio or stream it live every Saturday from 11am-12pm EST
Work with Meg
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Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT. Harmony With Food™ Radio Show on News Radio 920AM WHJJ and 104.7FM on the radio or stream it live every Saturday from 11am-12pm EST
Work with Meg
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| Author | Meg O'Rourke |
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