Food, Nutrition and Thanksgiving.
Nov 23, 2019 ·
28m 49s
Food, Nutrition and Thanksgiving. Food and nutrition play a significant role during the holidays, as celebrations often revolve around meals and special treats. Thanksgiving is a holiday centered around food,...
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Food, Nutrition and Thanksgiving. Food and nutrition play a significant role during the holidays, as celebrations often revolve around meals and special treats. Thanksgiving is a holiday centered around food, gratitude, and spending time with loved ones. It's an opportunity to enjoy a special meal while still being mindful of your nutritional choices. Here are some tips for approaching food and nutrition during Thanksgiving: Start with a Balanced Breakfast, Stay Hydrated, practice Portion Control and more. Remember that Thanksgiving is a time to celebrate and enjoy the company of others. While making mindful choices about food and nutrition is important, it's also essential to find a balance between enjoying the holiday meal and maintaining your overall well-being.
Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT. Harmony With Food™ Radio Show on News Radio 920AM WHJJ and 104.7FM on the radio or stream it live every Saturday from 11am-12pm EST
Work with Meg
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Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT. Harmony With Food™ Radio Show on News Radio 920AM WHJJ and 104.7FM on the radio or stream it live every Saturday from 11am-12pm EST
Work with Meg
- The Bio Unique Boutique - if you feel like you've already tried a lot to improve your health but you aren't seeing results, this is a great way to dive deeper and get testing done for your gut, micronutrient status, and food intolerances.
- Your Diet Do Over - My 8-week self-paced program is open now and you can get a $100 discount with the code RADIOMEG. If you're tired of fad diets and want to find a plan that really works for you, this is a great place to start.
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| Author | Meg O'Rourke |
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