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Resilience is needed now more than ever. Training resilience through a mind-body-spirit approach is what our guest, Luke Tan, is all about. His G.R.I.T. Kickstarter uses green fueling, resistance training, integration, and transformation to experience the kind of resilience that conquers all things.
6 months ago
#fitness, #fuel, #green, #grit, #integration, #mental, #nutrition, #resilience, #training, #transformation
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