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#mindfulmovement
Rilassare gli occhi - Palming (settimana 4)
Respirare in tutte le direzioni (settimana 3)
Il mio viso (settimana 2)
Il mio respiro (settimana 1)
Episode 95: Lisa DeKam, PT, MPT- When is Exercise Dysfunctional?
Medytacja Uważny Spacer
Episode 109: Exploring sensual movement - ft. Cynthia Shockley, founder of Mighty Mama Wellness
Amber Moss - Wellness Works: Unleashing Talent, Passion, and Purpose in Arkansas Students and Teachers
Qi Gong, Trauma Sensitive Movement
Episode 144: On the Move (Rosy Ferguson from Live a Great Story)
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