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#manageanxiety
Coping Strategies For Stress and Anxiety In The Workplace... With Julie Blouin & Samia Bano
Coping Strategies For Stress and Anxiety In The Workplace... With Julie Blouin & Samia Bano
20.10.07 Freedom & happiness-4 Popular vs real notions about Patanjali Yoga Sutra
Lesson-3 Pranayama – Understanding Prana, Breathing, Respiration Pranayama and Pranayama Kosha
Lesson-1.2 History- Yoga and its goal- Patanjali yoga Sutra
Lesson-1.1 History- Yoga and its goal- Patanjali yoga Sutra
28. how to imbibe four connections in life
27. Practice- Four Conenctions live in the mind
26. Retrain the brain and Sadhana Chatusaya
25. How to Retrain the brain- release Sress- rediscover YOU
24. How to Retrain the Brain-1
23. How life energy moves the mind
22. Become a Seeker and Start the journey
21. Practice Sadhana- Mantra
20. What is Sadhana
19. Practice-Sadhana Chatusaya- Intro
18. Talk- Becoming a Seeker- four fold practices
17. Practice mindfulness Anytime Anywhere
16. Shanti Meditation with Self-Awareness
15. Simple and Short practice to calm the mind
14. how Default Journey of life causes suffering
13. How to Release stress by breath Practice
12. Natural Breath Practice to relax
11. Simple breath practice to relax and calm
10. Practices to meditate to remove anxiety
9. Practice remove Ignorance
8. Talk- 8 +9+4 factors anxiety and suffering
7. Practice to Remove Obstacles
6. Anxiety and 8 Factors
5. Self-Aware Synergy Practice
4. From Imprue to pure mind
3. Synery( body, breath, brain and mind) Practice-1
2. Self- Awareness Practice
1. Relaxation Practice
200201 Shanti Samprajnata Meditation-2
What I do -6 Pointing the beginning and unending journey
What I do-5 I do nothing, still you change, discover inner peace and happiness
What I do-4 Awakening, Realization and Transformation
What I do-3 Evolve and help everyone to evolve
What I do-2- Manage problems of life
What I do-1 - Eastern Wisdom- Joy of conscious living
160204 Simple Shanti Meditation practice
160204 Shanti Meditation -1
200222 How to deal with stress
200222Relaxation practice with wisdom
180716 Y2T2 Om Shanti Meditation
180716 Y2T2 Asato may mantra
180714 MP- 4 Step Relaxation practice
180712 Y2T2 Meditative Pose practice
180712 Y2T2 long relaxation practice
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