#ashleyberges
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![How to let go of fear, resentment, personal judgement, and feeling overwhelmed. [Ep. 627]](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_320/images.spreaker.com/original/18b614627ca384b152fc57eb616984cc.jpg)
How to let go of fear, rese...
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![What you Hear is Different from What they Said, Are you Gaslighting Yourself? [Ep. 625]](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_320/images.spreaker.com/original/818de61f3001baf82d021bd2522766b4.jpg)
What you Hear is Different ...
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![Men Have it Tougher: Making and Keeping Friendships [Ep. 624]](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_320/images.spreaker.com/original/ddafae1f5dd24e0fafb352615b82c1b5.jpg)
Men Have it Tougher: Making...
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![Anti-Aging Brain Health and Being Vibrant [Ep. 623]](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_320/images.spreaker.com/original/76886bff0d48cfb58934cf9e615d7a72.jpg)
Anti-Aging Brain Health and...
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![Quarantine Epiphanies [Ep. 622]](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_320/images.spreaker.com/original/1d997386e8c18f01c99f434682ca4a93.jpg)
Quarantine Epiphanies [Ep. ...
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![Change is the One Constant in Life [Ep.621]](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_320/images.spreaker.com/original/ca0ececd1c5281fa044d6cb22a9de087.jpg)
Change is the One Constant ...
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![Find Your Personal Power in the Middle of Chaos Ep. [620]](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_320/images.spreaker.com/original/3ca9282ff154bee80180e652902b15d6.jpg)
Find Your Personal Power in...
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![How to Stay Safe From COVID-19. [Ep. 618]](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_320/images.spreaker.com/original/5c7d2ce0432af9efefb63f5fce11b1ae.jpg)
How to Stay Safe From COVID...
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![How are these Massive World Changes Impacting You? [Ep. 619]](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_320/images.spreaker.com/original/9f232c4f4d7a44608f9de6c8c07b5cd1.jpg)
How are these Massive World...
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![Do you Want to Get Rid of Your Chronic Pain? Ep. [617]](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_320/images.spreaker.com/original/266d65ba2e569bf934aa80dca3ff3ba7.jpg)
Do you Want to Get Rid of Y...
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![Determination plus Motivation equals Success Ep. [616]](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_320/images.spreaker.com/original/beb798ec4eaadce3146bcc184b190a27.jpg)
Determination plus Motivati...
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![What if you could End your Chronic Pain? [Ep. 615]](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_320/images.spreaker.com/original/c8c7835ad56c0f63ba926fe668bea726.jpg)
What if you could End your ...
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![If you can Awaken the World to One Thing, What would it be? [Ep. 614]](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_320/images.spreaker.com/original/a3fe81b36fe637ad3fd781994bc91458.jpg)
If you can Awaken the World...
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![Social Media's Dark Side [Ep. 612]](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_320/images.spreaker.com/original/f9899fc16b74edc4bfe73c24155cb592.jpg)
Social Media's Dark Si...
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![How to be a True Leader amongst Fakes [Ep. 613]](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_320/images.spreaker.com/original/6994a6d9657597f2021a77429636aba8.jpg)
How to be a True Leader amo...
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![Organize your life to Achieve Clarity and More Success. [Ep. 611]](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_320/images.spreaker.com/original/be97837d0c2d41d680b7232f29a60f47.jpg)
Organize your life to Achie...
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![From Powerless to Powerful, Success Tools for a Powerful Life [Ep. 610]](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_320/images.spreaker.com/original/6cb59fdcfcbe9812bb482f1dd2529e57.jpg)
From Powerless to Powerful,...
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![How to Effectively Deal with your Life Situation and not Panic and Get Overwhelmed. [Ep. 604]](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_320/images.spreaker.com/original/871f6f399f4c3a62c32d35fde356f605.jpg)
How to Effectively Deal wit...
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![Unlock Your History, Who's in Your Family Tree? [Ep 603]](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_320/images.spreaker.com/original/13d6eda6106d009ed93dee7a8b8c6aef.jpg)
Unlock Your History, Who�...
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![SAD Seasonal Affective Disorder Explained with Solutions [Ep. 602]](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_320/images.spreaker.com/original/6be7c78c10d31958dd8be92caa51940f.jpg)
SAD Seasonal Affective Diso...
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![Get Rid of Your NaySayers with Jeffrey Hayzlett [Ep. 601]](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_320/images.spreaker.com/original/728cc7f07b2af270f88cd4fc9578075e.jpg)
Get Rid of Your NaySayers w...
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![Stand Up For Yourself, When to Stand Up and How to Do it! [Ep. 600]](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_320/images.spreaker.com/original/ec95e35b5e6beb45662082271271c89d.jpg)
Stand Up For Yourself, When...
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![Feeling Overwhelmed? [Ep. 597]](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_320/images.spreaker.com/original/c34cbaaf5c6c3e6eff535a73dd97c59f.jpg)
Feeling Overwhelmed? [Ep. 597]
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![It Takes a Village [Ep. 599]](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_320/images.spreaker.com/original/503e9760f23782da786b9f1624779e29.jpg)
It Takes a Village [Ep. 599]
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![The Power of Unconditional Self-Love [Ep.598]](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_320/images.spreaker.com/original/52cece781436d4a4507c717a0ace3f56.jpg)
The Power of Unconditional ...
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![Friend Versus Frenemy: How to Know the Difference [Ep: 594]](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_320/images.spreaker.com/original/e46421a4a72bc016e7b7534660314ce7.jpg)
Friend Versus Frenemy: How ...
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![How to Communicate Effectively with a Loved One Going through Challenging Times. [Ep. 592]](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_320/images.spreaker.com/original/82fb3c5dbce01b14b4b651ba9ded27f1.jpg)
How to Communicate Effectiv...
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![Are you Addicted to Your Smartphone? [Ep. 591]](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_320/images.spreaker.com/original/73294e5dc606662d50aabec59badf0ba.jpg)
Are you Addicted to Your Sm...
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![How do We Reach for More and Remain Grateful for what We Have? [Ep: 589]](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_320/images.spreaker.com/original/f32e78c545c589ec7e85c34a1d51488b.jpg)
How do We Reach for More an...
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![The Gray Rock Method and Dealing with the Narcissist [Ep. 588]](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_320/images.spreaker.com/original/69147d087d89a95e564d8c9e8d7b2bf5.jpg)
The Gray Rock Method and De...
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![How to Deescalate a Heated Argument with a Loved One. [Ep. 587]](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_320/images.spreaker.com/original/4f80a30f5ce91d9053063a817b8ed262.jpg)
How to Deescalate a Heated ...
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![How to identify the signs of Narcissism. Find Out who's a Narcissist in your life. [Ep. 586]](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_320/images.spreaker.com/original/153e403b7be4d6e11c9e456551cce57a.jpg)
How to identify the signs o...
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![How to Overcome the Fear of Change and Make it Work for You [Ep. 585]](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_320/images.spreaker.com/original/3a777678281d90a333dedba3c4c425af.jpg)
How to Overcome the Fear of...
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![The Difference between Healthy and Unhealthy Relationships [Ep. 581]](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_320/images.spreaker.com/original/0fb443d6a112fd7bd4a1e4e46cb0fbca.jpg)
The Difference between Heal...
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![How many negative, energy suckers and or narcissists are in your life? [Ep. 583]](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_320/images.spreaker.com/original/5d2155ab1b37b41f44abc3349ea5236d.jpg)
How many negative, energy s...
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![Competition Sabotages Success [Ep.582]](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_320/images.spreaker.com/original/f6691b91882b69a21d5a8cab0d484ef1.jpg)
Competition Sabotages Succe...
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![Life after Death, What Happens When We Die? [Ep: 580]](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_320/images.spreaker.com/original/ddc000e97db0893ccc4fe4c73bd6844a.jpg)
Life after Death, What Happ...
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![Trying Leads to Failure: How to Stop Trying and Start Doing [Ep. 579]](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_320/images.spreaker.com/original/eb284287a2e974e79f6485731c867f64.jpg)
Trying Leads to Failure: Ho...
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![Who Are You Trying to Save? [Ep. 578]](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_320/images.spreaker.com/original/6e3bde709e122d6e6588809a3c4daffb.jpg)
Who Are You Trying to Save?...
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![What are you waiting on? Why are you waiting to Live? [Ep. 577]](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_320/images.spreaker.com/original/166ad1281e123e3f85bd50d3a29dedd0.jpg)
What are you waiting on? Wh...
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![Are you Guilty of Feeling Guilty in Your Life? [Ep. 574]](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_320/images.spreaker.com/original/944b0a946c1bcde6385451604af7c76b.jpg)
Are you Guilty of Feeling G...
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![Answers from the Grave with Misty Thompson [Ep. 576]](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_320/images.spreaker.com/original/5fd35ab784e75e9d675faaba729ed51d.jpg)
Answers from the Grave with...
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Who are the Distractions in...
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![If you only can take 10 people on an escape boat, who would they be and why? [Ep. 573]](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_320/images.spreaker.com/original/012d5149bc6377812ca615d2d2f682b3.jpg)
If you only can take 10 peo...
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![New Technology helps Foster Healthy Relationships [Ep. 572]](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_320/images.spreaker.com/original/42a2f9e17af3c128d9be47ea6e2432c8.jpg)
New Technology helps Foster...
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Ashley Berges talks about t...
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![Are you being Manipulated? [Ep. 571]](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_320/images.spreaker.com/original/efdd9b144a4301c7688704c46f92408f.jpg)
Are you being Manipulated? ...
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Ashley Berges shares how to...
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![Control the EGO and Begin to Live an Authentic and Transparent Life [Ep.570]](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_320/images.spreaker.com/original/6308cef0f2649d3491d1e3d3a6956bdf.jpg)
Control the EGO and Begin t...
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![What do You Fear the Most? [Ep. 569]](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_320/images.spreaker.com/original/a64e84dc66250b5c7f97355425f8e8da.jpg)
What do You Fear the Most? ...
