25 OCT 2017 · Food timing and combining are key tools in having a healthy digestive system, weight loss, and weight maintenance. In our typical diet, we are use to combining foods like burger and fries, spaghetti and meatballs, steak and potatoes...the combinations DO NOT work for your body and cause many gastrointestinal disturbances that lead to other problems. Have you ever wondered why you weren't losing weight, you suffer from fluctuation, constipation, eczema, arthritis, and weight gain. This can ALL be caused from the lack of digestion because of pairing the wrong foods together. Listen in today and learn how to pair foods that relieve all theses symptoms and help you live a healthier better life!

9 OCT 2017 · Yea, What She Said Introductory Show Learn how to heal your body naturally with holistic practices for the mind, body, and soul as it relates to everyday life. Fitness, nutrition, and mindfulness all in one!