5 MAR 2021 · In this episode we talk about hope. What it is, why it's different to motivation, how hope feels, and how you can find it. As always we share some personal stories around our own experiences with hope as well as some tools that can be used when trying to cultivate it. 2020 was a difficult year for us all and rendered so many of us feeling hopeless, so now is such an important time to connect with hope! Find out more about us here https://www.facebook.com/uuunstuck

8 JAN 2021 · This month Kelly of Ugly Coaching and Rash of Act and Solve Coaching talk about an abundance mindset and a scarcity mindset. We explore what these concepts mean, how they manifested in our lives and how to cultivate an abundance mindset. Let us know what resonates for you in the comments and please like and subscribe!

4 DEC 2020 · In this episode Rash and Kelly discuss limiting beliefs, where they hide out, and how to harness them. Our two hosts share stories of times limiting beliefs have affected them and how they worked with their own limiting beliefs. They also share tools and tips on how to find, face, and harness your own limiting beliefs.

22 SEP 2020 · In this episode Rash and Kelly cover the topic of change. Each shares a personal story of change alongside some hints and tips for recognizing a need for change, cultivating change, and coping with change. Rash and Kelly also cover the function a life coach can play in your journey of change, and what life coaching is really about for them, as two practicing coaches and as two coaching and therapy advocates.